Green coffee has been the reason for recent studies we tell the benefits of green coffee,researchers claim that it is a wonderful substance for weight loss.
This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same fruit naturally, grinding them and preparing an infusion with them .
Also, it is possible to find chewable chewing gum with extracts of the food itself on the market.
This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same fruit naturally, grinding them and preparing an infusion with them .
Also, it is possible to find chewable chewing gum with extracts of the food itself on the market.
Differences between green and black coffee
Coffee is one of the most consumed drinks, however, many times we order coffee in a bar and do not know what we are drinking.
Green and black coffee originate from the beans of the coffee plant, but both go through a different process before being marketed.
Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. In contrast, green coffee does not go through a roasting process .
It is packaged directly before its full maturation. This difference causes a difference in color, flavor and properties. Benefits of green coffee from both types of coffee:-
Green and black coffee originate from the beans of the coffee plant, but both go through a different process before being marketed.
Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. In contrast, green coffee does not go through a roasting process .
It is packaged directly before its full maturation. This difference causes a difference in color, flavor and properties. Benefits of green coffee from both types of coffee:-
Green coffee benefits.
But ... what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.
This substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
Gamma-aminobutyric acid (GABA), theophylline , epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
Studies have shown that chlorogenic acid has a beneficial effect in treating and fighting breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
Since the beans are not roasted, there are some antioxidant agents in the polyphenol family, ferulic acid, etc., that slow down the aging process , prevent heart disorders, arthritis, or vision problems, such as cataracts.
This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best option.
Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and can even reduce the probability of suffering from Alzheimer's disease.
These antioxidants reduce the damaging effects of free radicals on our bodies and improve our health, such as by controlling our blood sugar levels and preventing skin deterioration.
Green coffee appears to have a significant effect on the absorption and utilization of glucose from the diet. If coffee is used for a long period of time, it could reduce body mass and body fat.
Accelerating basal metabolism means we burn calories even while resting .
1. It improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals , viruses and fungi.This substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, as they do not need to undergo the roasting procedure and therefore remain in the coffee.Gamma-aminobutyric acid (GABA), theophylline , epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
3. Decreases the risk of cancer
Green coffee lowers the risk of cancer and makes the body more receptive to the treatment of this disease.Studies have shown that chlorogenic acid has a beneficial effect in treating and fighting breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
4. Eliminates substances that damage the hair
Drinking green coffee also helps you look better . The antioxidant content of green coffee beans are beneficial for our hair, as they help us fight against toxic and harmful elements so that our hair remains strong and healthy.5. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea.Since the beans are not roasted, there are some antioxidant agents in the polyphenol family, ferulic acid, etc., that slow down the aging process , prevent heart disorders, arthritis, or vision problems, such as cataracts.
6. Lowers blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure . The active compound in coffee beans, chlorogenic acid, lowers blood pressure.This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best option.
7. Improve mental focus
Although green coffee has not undergone a roasting process of the bean, as it happens with black coffee, green coffee favors mental focus.Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and can even reduce the probability of suffering from Alzheimer's disease.
8. Rich in antioxidants
Surely the great difference between green and black coffee is that the former maintains a large amount of antioxidants since it is not roasted.These antioxidants reduce the damaging effects of free radicals on our bodies and improve our health, such as by controlling our blood sugar levels and preventing skin deterioration.
9. Reduces body fat
Green coffee is part of many fat burning supplements . According to research conducted in 2007 and published in the Journal of International Medical Research.Green coffee appears to have a significant effect on the absorption and utilization of glucose from the diet. If coffee is used for a long period of time, it could reduce body mass and body fat.
10. Accelerates metabolism
The chlorogenic acid present in this type of coffee, increases the basal metabolic rate (TMB) of our body considerably, which minimizes the excessive release of glucose from the liver in the blood as mentioned above.Accelerating basal metabolism means we burn calories even while resting .
If you want to know green tea or coffee which have more caffeine you can read this article: "How much caffeine in green tea vs coffee".
If we combine the previous point (which speeds up metabolism) with this satiating effect, we have the perfect fat burning supplement.
Their supplements are known to reduce high levels of sugar in our bloodstream and, in addition, as stated, they also help reduce weight. Both Features are ideal for curing type 2 diabetes mellitus.
This has been shown in different investigations, which is why experts recommend regular consumption of this substance.
When the liver is detoxified, it works much better and therefore our metabolism and our health appreciate it.
According to research published in the Journal of Nutritional Neuroscience enough evidence has been found to claim that chlorogenic acid prevents the degenerative condition of the brain .
Green coffee is nothing more than the unroasted beans of the coffee we normally drink. Green coffee contains chlorogenic acid, which is lost when roasted.
Chlorogenic acid is believed to have many beneficial properties for our health.
What is the difference between "common" and green coffee? Basically the type of treatment they receive. The first is roasted and the second is left as it is, that is, as it is extracted from the plant .
But it is the same grain, although the green is more natural and its nutrients are intact. The aroma is less intense and the flavor a bit more bitter, but it is worth trying.
The coffee green has become fashionable since many claim it has slimming properties. But, as we already know, there are no magic formulas, the important thing is to follow a balanced diet and exercise.
The studies have found that chlorogenic acid is a powerful antioxidant that provides many benefits to our health. It is recommended for diabetics, hypertensive and cardiac patients.
It is also believed that it can help us to :
However, if you suffer from this disease, we recommend consulting your doctor before starting to drink green coffee.
Green coffee is famous for its uses for weight loss. Chlorogenic acid is also attributed a satiating effect. Therefore, it is related to weight loss.
It is worth clarifying that green coffee by itself does not work miracles and that we must accompany it with a balanced diet and physical exercise several times a week.
Does green coffee work for weight loss? The properties of unroasted beans are:
The procedure is simple: the infusion increases the intestinal secretion of a neuropeptide in charge of sending signals to the brain when the stomach is full.
Green coffee is popular for all of the benefits listed above. However, there are not yet enough studies to support these properties. On the other hand, do not forget that it is still coffee, so it can have caffeine related side effects.
Also, if we have any health problems, it is better to consult our doctor before drinking green coffee. The ideal is to follow a healthy lifestyle, healthy diet and exercise, without abusing nutritional supplements.
11. Satiating effect
Another effect of green coffee is that this substance has a satiating effect and, therefore, helps to control hunger and lose weight. This is beneficial to avoid cravings and not to overeat.If we combine the previous point (which speeds up metabolism) with this satiating effect, we have the perfect fat burning supplement.
12. Treatment of diabetes
Green coffee beans are perfect for treating type 2 diabetes.Their supplements are known to reduce high levels of sugar in our bloodstream and, in addition, as stated, they also help reduce weight. Both Features are ideal for curing type 2 diabetes mellitus.
13. Lowers bad cholesterol
Another benefit of this food is that it reduces bad cholesterol, that is, lipoprotein (LDL) . In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest.This has been shown in different investigations, which is why experts recommend regular consumption of this substance.
14. “detox” product
Green coffee is very good to aid in the detox diet . Thanks to this substance, it is possible to cleanse the liver to free it of toxins, bad cholesterol, unnecessary fats, etc.When the liver is detoxified, it works much better and therefore our metabolism and our health appreciate it.
15. Improves brain health
Not only does physical health benefit from consuming green coffee, but the brain also notices the positive effects of consuming this substance.According to research published in the Journal of Nutritional Neuroscience enough evidence has been found to claim that chlorogenic acid prevents the degenerative condition of the brain .
Green coffee is nothing more than the unroasted beans of the coffee we normally drink. Green coffee contains chlorogenic acid, which is lost when roasted.
Chlorogenic acid is believed to have many beneficial properties for our health.
Green coffee: less popular, healthier
But it is the same grain, although the green is more natural and its nutrients are intact. The aroma is less intense and the flavor a bit more bitter, but it is worth trying.
The coffee green has become fashionable since many claim it has slimming properties. But, as we already know, there are no magic formulas, the important thing is to follow a balanced diet and exercise.
Green coffee: powerful antioxidant
The main components of coffee beans are caffeine and chlorogenic acid. When they go through the roasting process, the action of the first one increases and that of the second one decreases. However, when left natural, the nutrient that is most present is the last.The studies have found that chlorogenic acid is a powerful antioxidant that provides many benefits to our health. It is recommended for diabetics, hypertensive and cardiac patients.
It is also believed that it can help us to :
Balance glucose
The metabolism of blood sugar is unbalanced when we suffer from diabetes. Green coffee has the ability to regulate blood glucose levels.However, if you suffer from this disease, we recommend consulting your doctor before starting to drink green coffee.
Treat arthritis and rheumatic pain
The two most frequent ailments in the elderly. To mitigate symptoms (inflammation, redness and pain, especially) green coffee is of great help. This is due to its anti-inflammatory effects .Improve concentration
The consumption of an infusion made with green coffee beans or the intake of the extract serves to increase brain activity . As a consequence, concentration and attention increase, as does memory. It is recommended for times of hard work, study or other obligations.Reduce blood pressure
Again we have to talk about chlorogenic acid, which is in charge of offering this benefit to people who drink green coffee. The recommended dose to regulate high blood pressure is half a cup a day. It can also be consumed by those who have hypotension.Green coffee for weight loss
It is worth clarifying that green coffee by itself does not work miracles and that we must accompany it with a balanced diet and physical exercise several times a week.
Does green coffee work for weight loss? The properties of unroasted beans are:
It favors thermogenesis
By increasing the body temperature (as occurs, for example, with ginger) the metabolic processes of calorie burning accelerate.Transforms fat reserves
Green coffee helps the fats that we accumulate in different parts of the body become heat energy. What does this mean? That you will have more strength to train, exercise or carry out your daily activities .Diuretic effect
Green coffee also stands out for its purifying action. In addition, it helps in fluid retention and favors the reduction of cellulite.Satiate appetite
Drinking a cup of green coffee gives us a feeling of satiety for longer. Therefore, it is recommended to consume it when we have a large appetite. It is also good an hour before lunch or dinner to eat less .The procedure is simple: the infusion increases the intestinal secretion of a neuropeptide in charge of sending signals to the brain when the stomach is full.
Green coffee is popular for all of the benefits listed above. However, there are not yet enough studies to support these properties. On the other hand, do not forget that it is still coffee, so it can have caffeine related side effects.
Also, if we have any health problems, it is better to consult our doctor before drinking green coffee. The ideal is to follow a healthy lifestyle, healthy diet and exercise, without abusing nutritional supplements.