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Contraindications and side effects of green coffee

Despite the benefits of this food in weight loss and general health, those who consume green coffee should know that the natural is not without side effects or contraindications . For example, caffeine levels are similar to regular coffee. Then, the consumption of green coffee or any other product with its extract, when having caffeine, can cause negative effects to people with a certain medical condition or to those who are sensitive to this compound. With this we are not saying that green coffee is harmful, but that it is always good to avoid any type of risk. Therefore, it is advisable to inquire about the adverse effects of a food or supplement before consuming it. At the moment, scientific research on the use of this substance in people is scarce. But based on the available evidence, green coffee is possibly safe . Participants in clinical studies who took appropriate doses of this substance had no serious side effects . To lose weight safely: first find out Coffee is the seco

Benefits of Green Coffee

Green coffee has been the reason for recent studies we tell the benefits of green coffee,researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits. It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same fruit naturally, grinding them and preparing an infusion with them . Also, it is possible to find chewable chewing gum with extracts of the food itself on the market. Differences between green and black coffee Coffee is one of the most consumed drinks, however, many times we order coffee in a bar and do not know what we are drinking. Green and black coffee originate from the beans of the coffee plant, but both go through a different process before being marketed. Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. In contrast, green coffee do

What is green coffee and Is it safe?

What is it? "Green coffee" beans are coffee beans that have not yet been roasted. The roasting process of coffee beans reduces the amount of the chemical, chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular and roasted coffee beans. The chlorogenic acid in green coffee is believed to have health benefits. Green coffee became popular for weight loss after being mentioned in Dr. Oz's 2012 program. Dr. Oz's program named it "The Green Coffee Bean that Burns Fat Fast" and states that it is not occupies exercise or diet. People consume green coffee to treat obesity, diabetes, high blood pressure, Alzheimer's disease, and bacterial infections. How effective is it? The Natural Medicines Comprehensive Database ranks the efficacy, based on scientific evidence, according to the following scale: Effective, Probably Effective, Possibly Effective, Possibly Ineffective, Probably Ineffective, Ineffective, and

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